PRACTICAL IDEAS TO HELP YOU MANAGE YOUR STRESS

Learning to Manage Stress

In today’s social climate stress is something that we just tend to accept as a part of our home and work environment. We are taught that one must learn to relax and take charge of one’s reactions to external events, people, and circumstances. In this way, one will find peace and remain in proactive control over the emotions that tend to get the better of us throughout our day. However, dealing with stress in an effective and efficient manner goes beyond simple relaxation techniques and into the realm of effective stress management strategies.

Effective stress maintenance involves managing what you eat, how you think, the manner you treat your body, what actions you take on a consistent basis, how you deal with social interactions, and what you tend to avoid doing. These key factors of stress management are the foundational blocks that will help you to build harmony with yourself, others and your immediate environment. Cultivate them and apply them to your daily routine, and you will find bliss where others only find havoc and mayhem.

 

Energy in a Liquid

We all know and understand that a vast percentage of our body is made up of water. It, therefore, makes sense that water would provide you with the support you need to handle stress more effectively. In fact, making sure that you stay hydrated throughout your day is essential as it will boost your levels of energy and enable you to work through circumstances with more vigor and persistence.

Another important liquid/herb that will help you to control your levels of stress is green tea. Green tea provides the body with a natural antioxidant boost. Antioxidants fight free radicals that tend to ravage a body under stress, therefore promoting a greater sense of health and well-being.

High Protein Intake

Protein is a natural energizer. It will do more than just fill you up and stop your hunger cravings; it will also keep your blood sugar levels stable throughout the day. Focus on consuming foods that are high in protein including tofu, eggs, yogurt, shellfish, salmon, tuna, lean red meat, chicken breast, and whey protein that you can purchase in a shake.

High Green Veggie Intake

The best source of carbohydrates for invigorating energy levels and for reducing stress can be found in green leafy vegetables. Go shopping today and purchase a large variety of green leafy vegetables and mix them into your meals. Apart from these types of foods you should generally keep to a low carbohydrate diet.

Whole Grains

Whole grains are another great source of energy-rich foods that will assist in keeping your stress levels at manageable levels.

Low Saturated Fats

Focus on consuming foods that are low in saturated fats. Instead, choose foods that provide you with essential Omega 3 and 6 fatty acids providing you with ongoing and lasting energy. They are also essential for the health of your heart, joints, brain, skin and for ongoing digestive health. Foods that contain high quantities of Omega fatty acids include raw oils, nuts, seeds, and avocado.

Regular Healthy Snacks

Eating foods regularly throughout your day is okay, as long as you focus on consuming high energy-rich foods. Snacks rich in natural energy will provide you with boosts that will help you manage potential stress more effectively throughout your day.

As a general rule, we should be eating small meals every 4 hours in order to keep our blood sugar levels stable. Four hours after eating, our blood sugar levels usually begin to drop, which leads to mental, physical and emotional fatigue that naturally increases stress levels.

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